Ebook The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body H
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Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.
In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle.
This workbook will help you:
- Identify the trigger foods and feelings that spur you to binge or overeat
- Determine how stress, depression, and anxiety may be affecting your eating
- Calm yourself in stressful times with nourishing self-care practices
- Learn to appreciate and accept your body
- Sales Rank: #51234 in Books
- Brand: Unknown
- Published on: 2009-07-01
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x .60" w x 8.00" l, .85 pounds
- Binding: Paperback
- 256 pages
- The Binge Eating & Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The Whole-Body Healing Series)
Review
"Dr. Carolyn Ross’s workbook is a breath of fresh air! Jam-packed with cutting edge information, The Binge Eating and Compulsive Overeating Workbook helps readers find freedom and health in our weight-obsessed culture. By shedding light on the truth about recovering from binge-eating disorder and compulsive overeating, this book promises to make a real difference in people’s lives."
—Jenni Schaefer, author of Life Without Ed and Goodbye Ed, Hello Me
"Dr. Ross’s holistic explanation of binge eating and obesity can change our views of dieting forever. She has lectured to medical and professional audiences about changing our country’s dieting mentality. Her wisdom about healing the relationship with food, weight, and body image is presented in a way that finally makes sense. This book can make a difference that can last a lifetime."
—Rebecca Cooper, MA, CCH, CEDS, author of Diets Don’t Work and founder of Rebecca’s House Eating Disorder Treatment Programs
"This is the best practical information I’ve seen on managing eating disorders. Dr. Carolyn Coker Ross’s sound advice can help the many people trapped in destructive relationships to food regain control of their lives and health."
—Andrew Weil, MD, integrative medicine pioneer and author of Eight Weeks to Optimum Health and Healthy Aging
From the Publisher
The Binge Eating and Compulsive Overeating Workbook offers a comprehensive recovery program for people with binge eating disorder and other overeating disorders. Readers will learn to use proven complementary and alternative medicine therapies to develop a healthy relationship to food and eating.
About the Author
Carolyn Coker Ross, MD, MPH, is an integrated medicine physician, author, and nationally recognized speaker. She is a graduate of the University of Michigan Medical School, and an alumna of Andrew Weil’s integrative medicine program at the University of Arizona. Board certified in addiction medicine, Ross is former chief of the eating disorders program at Sierra Tucson, an internationally acclaimed addiction treatment center in Tucson, AZ. She is currently in private practice in Denver, CO, and San Diego, CA, and is a consultant for the Integrative Life Center in Nashville, TN, and other eating disorder and chemical dependency treatment centers nationally. She is author of The Binge Eating and Compulsive Overeating Workbook.
Most helpful customer reviews
54 of 55 people found the following review helpful.
Logical and holistic guide book
By Middle aged nerd
I have struggled with compulsive overeating all my life. As a computer programmer, I have lived most of my life in my head. This is the first source of information I have ever run into that describes in very basic yet not patronizing terms, how to start living in your body and listening to its messages. It helps the reader identify their triggers and provides many suggestions for dealing with those triggers in ways other than turning to food. It also provides easy-to-understand nutritional information.
I found this book much more helpful than attending OverEaters Anonymous.
I would recommend this to anyone who wants a logical methodology for working with their food bad habits.
17 of 18 people found the following review helpful.
Everyone should read this book!
By Ellie
Upon first downloading this book I did know what to expect, nor did I have high hopes. I have struggled on and off with eating disorders since I was a child, but didn't recognise the cycle - which progressively got worse over the years. From the first chapter I was hooked; I wanted to know more about why I had such a dependence on food and how to turn my life around. Carolyn Ross explained exactly how to do that, with each chapter focusing on and exploring a different element while building a journey to self-discovery and healing.
Backed with research and many points of reference, this book is not only extremely credible but is also clear, concise and can be read page by page or all at once. The exercises are easy to follow [and insightful to behavioural issues], and this book really goes above and beyond in hitting the nail on the head. I will be keeping this book as a reference for years to come! Its practical wisdom is simple but extremely profound.
This isn't a book which will fix you - the hard work is yours to put in. But the great part is that Ross guides you [the reader] and leads you to find the strength within to overcome the battle you're facing. It's all about identifying the knowledge and tools that you already have and implementing them in new ways to get through your eating disorder.
I'll definitely be reading other writings from this author. :)
8 of 8 people found the following review helpful.
Loved it!
By Elena Ma Brito Quijano
I just finished the book yesterday! I am a Health Coach by IIN and my target market are people who are struggling with metabolic syndrome. The book gave me wonderful tools on cognitive behavioral therapy, as well as other less conventional (such as the use of dietary supplements of complementary alternative medicine) to help my clients cope with the BED or OE. The book is really comprehensive and well organized, t lacks the motivational quotes that sometimes may become vague, and instead it focuses on doable and realistic steps towards the recovery process.
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