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Easy, healthy drinks and smoothies made with kombucha, kefir, yogurt, almond milk, and more
These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In Drink Your Way to Gut Health, Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with 140�healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages,�organized by chapters like Energizing, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health.
- Sales Rank: #565783 in Books
- Published on: 2015-03-31
- Released on: 2015-03-31
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .61" w x 5.00" l, .0 pounds
- Binding: Paperback
- 256 pages
About the Author
MOLLY MORGAN is the author of The Skinny Rules and Skinny-Size It and founder of Creative Nutrition Solutions. Molly works with the media, athletes and pro sports teams, and Fortune 500 companies, and is a Board Certified Sports Specialist Dietitian.
Most helpful customer reviews
10 of 10 people found the following review helpful.
I can easily whip up a smoothie with ingredients in my freezer ...
By V. Thornton
Don't let gut health, probiotics, kefir, kombucha, and other "healthy" perhaps unfamiliar words scare ya! There are a lot of simple, familiar recipes in this book and something for everyone: kids, breakfast smoothies, healthy snack smoothies, non-smoothie drinkers, even dessert-like drinks. I can easily whip up a smoothie with ingredients in my freezer but when I follow these recipes -- they turn out perfectly each time and the variety is refreshing and exciting and delish! I highly recommend this feel-good recipe book!!! vicky from vickyandjen.com
4 of 4 people found the following review helpful.
Drink Your Wat to Gut Health.
By D. Payne
The book is interesting. Many of the recipes require ingredients not easily found. However there are some good ones in the book.
2 of 2 people found the following review helpful.
One Star
By Shari
Too much sugar in recipes.... Ferment your own vegetables for true probiotic gut health...
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